Caterpillar walks are highly beneficial for children as they help build full-body strength, enhance coordination, and develop body awareness. This exercise involves starting from a standing position, bending forward to place hands on the ground, walking hands forward to a plank position, and then walking feet up to meet the hands. Caterpillar walks engage various muscle groups, promoting stability and motor control. Additionally, this activity helps improve motor planning and can be both fun and physically rewarding for children.
