The Movement Break Cards Pack will support your child to apply sensory regulation tools and develop their emotional regulation capacity. The cards can be printed double sided – cut each square out to transform into cards for a movement break game.

Designed by our team of Occupational Therapists at OTHC. This engaging home movement break collection offers structured opportunities for movement breaks, providing proprioceptive and vestibular input to support sensory regulation and help develop essential self-regulation skills. Perfect for keeping kids active and focused!

Our pack includes:

• Animal Walks: Twelve different animal walk cards with instructions on how to complete. Offering vestibular (movement) and proprioceptive (deep pressure) input, to provide your child opportunity to release all of that extra energy! Which in turn, helps regulate their emotions and sensory system. 
  • Movements such as Frog Jumps, Elephant Stomps, Crab Crawl and more.
• Yoga Brain Break Poses: Twelve different pose cards with instructions on how to complete. Offering heavy proprioceptive input (deep pressure) to aid body awareness, sensory and emotional regulation opportunities. 
  • Poses such as Warrior Pose, Airplane Pose, Frog Pose and more.

These easy-to-use cards are a great tool to empower children to learn what works for them to regulate their bodies. Provide them with the opportunity to begin to develop their independence with self-regulation across the home!