Nutritionist, Amanda Ford, explains Omega-3’s key role in your child’s development and health. If you’ve ever wondered how you can support your child’s brain development, helping them can be as easy as adding one missing ingredient: Omega-3. The Importance Omega-3 Omega-3 is an essential fatty acid that’s very important to our kids’ diets, but often […]
READ MOREHow To Survive The Winter Flu Season
Nutritionist Amanda Ford from Zest+Zing shares her top tips for helping your family avoid colds and the flu this winter. With the cold and flu season in full swing, we all want to protect our children from illness during winter. But that can be a difficult task when they’re surrounded by other kids’ sickness in […]
READ MORE5 Healthy Back to School Snacks
Nutritionist Amanda Ford from Zest+Zing shares her top tips for making your kids’ lunchboxes healthy and tasty (including an easy recipe!). Preparing healthy snacks for our kids, which are also convenient, allergen-free, and of course, something your child will enjoy, is a challenge all parents face. The problem with many pre-packaged snacks is they lack […]
READ MORE